I’ve been on a bit of a wellness kick lately, trying to figure out how to carve out serene spaces within my home that truly nurture both body and mind. I’m particularly fascinated by the idea of bringing the outdoors in, so I recently sat down with Adam, a real expert on transforming orangeries into personal wellness havens. Adam has some fantastic ideas on how to blend horticulture, relaxation, and the unique environment of an orangery into a genuinely restorative experience.
“So, Adam,” I began, settling into a comfy chair, “what makes an orangery such a good place for a wellness focus?”
Adam smiled. “Well, think about it. Orangeries, by their very nature, are flooded with natural light. That’s crucial. Sunlight boosts Vitamin D, which impacts mood and energy levels. Plus, being surrounded by greenery… studies show that even looking at plants reduces stress and improves focus. It’s a natural mood elevator!”
He continued, “The key is to curate the space intentionally. It’s not just about sticking a few plants in there. It’s about creating an immersive environment that engages all your senses.” This is where Adam’s real expertise came in. He suggested focusing on plants that offer both visual appeal and therapeutic benefits.
“Lavender, for example, is fantastic. Its scent is incredibly calming, perfect for relaxation. Rosemary is great for mental clarity and can help improve memory. And then you have things like Peace Lilies and Snake Plants, which are brilliant air purifiers. They literally clean the air you breathe, making the space healthier.” Adam explained. He also advised considering edible plants like herbs or even dwarf citrus trees. “Imagine brewing a cup of lemon balm tea using leaves grown right in your orangery! It’s incredibly satisfying.”
I was intrigued by the idea of turning an orangery into a year-round wellness retreat. But how do you actually use it for relaxation?
“That’s where combining horticulture with relaxation practices comes in,” Adam responded. “Think about creating a designated yoga corner. A soft rug, some cushions, maybe a small fountain for soothing sounds. And then, strategically place your plants around the area to enhance the feeling of being surrounded by nature.” He stressed the importance of considering different age groups. For older adults, raised garden beds can make gardening more accessible. For children, a small, dedicated planting area can encourage a love of nature and provide a hands-on learning experience.
Adam went on to talk about the benefits of incorporating mindfulness into gardening. “Gardening itself can be a form of meditation. Focusing on the task at hand – planting, watering, pruning – allows you to quiet your mind and be present in the moment. It’s incredibly grounding.”
He suggested starting small, perhaps with a few potted herbs, and gradually expanding the garden as your confidence grows. He also emphasized the importance of proper ventilation and temperature control, especially in an orangery. “You want to create an environment that’s comfortable for both you and your plants.”
Before I left, I asked Adam for his top tips for creating a truly immersive wellness space in an orangery.
“Firstly, think about lighting. Soft, natural light is ideal, but supplement with artificial lights if needed, especially during the darker months. Secondly, incorporate aromatherapy. Essential oil diffusers can enhance the mood and create a relaxing atmosphere. Thirdly, don’t forget about sound. Soft music, nature sounds, or even the gentle trickling of a fountain can add to the sense of tranquility. And finally, make it personal! Choose plants and décor that you love and that resonate with you. This is your space, your sanctuary.”
My conversation with Adam was incredibly enlightening. Building your own wellness space is all about creating a tranquil haven by combining nature, relaxation, and mindfulness, tailoring the approach to suit personal needs and preferences. From the strategic selection of calming plants like lavender and air-purifying Peace Lilies, to setting up a dedicated yoga area with soft lighting and aromatherapy, and a comfortable, well-ventilated setting creates the perfect Orangery retreat.
