Right, so I recently had a fascinating chinwag with Michael, a design psychologist, about how our homes can seriously impact our mood, motivation, and well-being. I’m always banging on about wellness and making the most of your home space, especially for things like yoga and relaxation, so this chat felt super relevant. Let’s dive in, shall we?
The Psychology of Space: More Than Just Bricks and Mortar
Michael started by explaining that our homes aren’t just shelters; they’re extensions of ourselves. The colours, layout, and even the furniture arrangements all whisper messages to our subconscious, influencing how we feel and behave. “Think about it,” he said, sipping his tea, “a cluttered, dark room is hardly conducive to feeling energised and creative, is it?” He’s got a point.
Creating a Productive Workspace: Focus on Focus
We then moved onto creating a productive workspace, something vital if, like me, you spend a lot of time working from home. Michael stressed the importance of a dedicated area. “Even a small corner,” he advised, “clearly defined for work, helps mentally separate ‘work’ from ‘home’ time.” This is gold. I’ve tried working from the sofa, and it just doesn’t cut it. The key considerations are:
- Dedicated Space: A separate room is ideal, but a desk in a quiet corner can work. Use screens, bookshelves, or even plants to visually separate the area.
- Ergonomics is King: Invest in a good chair and desk. Your body will thank you. Adjust your screen height so you’re not craning your neck.
- Minimise Distractions: Keep the area tidy and free from clutter. Turn off notifications and let your family know when you need uninterrupted time.
Biophilic Design: Bringing the Outside In
Now, this is where things got really interesting. Michael introduced me to the concept of biophilic design, which is basically incorporating natural elements into your home. “Plants are your best friends,” he declared, “they improve air quality, reduce stress, and even boost creativity.” I’m a huge fan of this; my flat is practically a jungle.
Actionable steps? Think about these:
- Plants, Plants, Plants: Vary your plants. Snake plants are great for air purification, while succulents are low-maintenance. Group them together for a more impactful effect.
- Natural Light: Maximize natural light. Open blinds and curtains, and consider adding mirrors to reflect sunlight.
- Natural Materials: Incorporate wood, stone, and natural fabrics into your décor.
Yoga and Relaxation: Finding Your Zen at Home
Since I’m passionate about yoga, I asked Michael how home design can enhance this practice. He explained that creating a dedicated yoga space, even a small one, can significantly improve your consistency and focus. Considerations are:
- Designated Area: Choose a quiet space with good natural light. Ensure there’s enough room to move comfortably.
- Calming Colours: Opt for soothing colours like blues, greens, and earthy tones.
- Comfortable Flooring: A soft rug or yoga mat is essential.
- Mindful Decorations: Candles, essential oil diffusers, and calming artwork can create a more serene atmosphere.
Orangeries: A Touch of Luxury and Light
Our discussion eventually drifted to orangeries, and how they could enhance well-being. Michael explained that the abundance of natural light and connection to the outdoors makes orangeries ideal spaces for relaxation, exercise, or even a home office. “Imagine practicing yoga in a space filled with natural light, surrounded by plants,” he said. “It’s a completely different experience.” If you are lucky enough to possess one, it will serve as a perfect multi use area.
Summing Up: Designing for a Better You
So, after a good cup of tea and a chat with Michael, it’s clear that our homes have a huge impact on our well-being. By creating a dedicated workspace, incorporating biophilic design, and optimising our spaces for activities like yoga, we can transform our homes into havens of productivity, relaxation, and overall well-being. It is about using space in such a way that supports and nurtures both your physical and mental health. By creating a home that is optimised for your wellbeing, you will be more energised and enthused for each day. By consciously shaping our environment, we’re actively shaping our mental and emotional states for the better.
