Right, let’s get something straight – I used to be that person. The one who looked at indoor plants with suspicion, convinced they were just expensive dust collectors and potential spider mite hotels. Wellness? Productivity? Nah, give me a strong coffee, I thought. But then I started researching articles on the science of green, specifically focusing on how we can use our homes for exercise and relaxation, and I was hooked.
My research into indoor gardens – growing herbs, vegetables, and flowers – was a revelation. It tied in beautifully with the whole concept of crafting a home that actively supports our well-being, complementing things like creating a dedicated yoga space. It all seemed so interconnected. I wasn’t just decorating; I was building a healthier, happier environment. So, I jumped in.
Starting Small: Herbs on the Windowsill
My first foray was embarrassingly simple: a collection of culinary herbs on the kitchen windowsill. I grabbed a pack of basil seeds, some chives, and a small rosemary plant from my local garden centre. Crucially, I learned about the importance of good drainage. So, I bought terracotta pots with drainage holes and used a well-draining potting mix specifically for herbs. No garden soil here – that compacts too much and restricts root growth.
Top Tip: Don’t overwater! Let the top inch or two of soil dry out between waterings. Soggy roots are a herb’s worst enemy.
The real win here wasn’t just the fresh herbs for my pasta (though that was a bonus!), it was the daily ritual of tending to them. Just a few minutes each morning checking on them, giving them a little water, and basking in the scent of basil was strangely calming. It pulled me out of the pre-work rush and grounded me. I could see how easily this would blend into a holistic wellbeing plan, right alongside my morning yoga routine.
Level Up: Salad Leaves in a Grow Bag
Feeling bolder, I ventured into growing salad leaves. A grow bag felt less intimidating than a full-blown vegetable patch. Again, the key was preparation. I used a multi-purpose compost amended with some perlite to improve drainage and aeration. I sowed mixed salad seeds thinly across the surface, covered them lightly with more compost, and watered gently.
The biggest challenge was light. My kitchen windowsill wasn’t quite cutting it. The leaves were leggy and pale. I invested in a small LED grow light on a timer, giving them about 14 hours of light per day. What a difference! The leaves thickened up and the colours intensified. Harvesting my own salad leaves felt incredibly satisfying – a tangible reward for my efforts.
Growing Tip: Pinch off any flower stalks that appear to encourage more leaf growth. You don’t want your lettuce bolting!
The Orangery Dream: A Year-Round Oasis
Okay, this is where I get a little envious. I don’t have an orangery, but after researching, the potential is incredible. Imagine a sun-drenched space dedicated to growing citrus trees, exotic flowers, and even more vegetables! The consistent temperature and high light levels in an orangery are perfect for cultivating a diverse range of plants year-round. I’ve been reading about how orangeries enhance any activities by their very existence. So I can only imagine doing yoga in one!
Even without one, I’ve been incorporating elements into my existing sun room. I’ve invested in citrus plants, which whilst I can’t leave outside during the colder months, do provide a wonderful, uplifting aroma. If you have the space (and budget!), an orangery truly elevates the idea of an indoor garden to another level.
Flowers for the Soul:
It’s not all about herbs and veggies, though. Flowers have a significant impact on mood. I started with easy-to-grow varieties like African violets and peace lilies. The colour and beauty of the blooms are genuinely uplifting, and studies show that exposure to flowers can reduce stress and improve cognitive function. Placed strategically around my home, the flowers bring me joy and add a pop of colour, reinforcing the idea of home as a sanctuary.
My initial scepticism about indoor gardening melted away as I experienced the benefits firsthand. I realised it’s not just about pretty plants; it’s about actively creating a healthier, more vibrant living space that positively impacts our mental and physical well-being. It’s about connecting with nature, even in a small way, and reaping the rewards of nurturing life. From herbs and veggies, to the use of flowers for colour therapy, and even simply making the most of the sunlight in your sun room, all of these steps are a wonderful way to enrich your home and your lifestyle.
