Right, let’s get into it. I was just having a fascinating natter with my friend Luke the other day about wellness, and how our homes can really be transformed into little havens for both exercise and relaxation, specifically using orangeries and sunrooms. You know, places flooded with light and a connection to the outdoors, but often underutilised beyond, say, afternoon tea. He’s recently turned his orangery into a year-round wellness sanctuary, and I was keen to hear all about it.
Finding the Perfect Space
“First things first,” Luke began, stirring his tea, “it’s about designating the space. For years, my orangery was just… there. Full of lovely light, but largely unused. Then I realised its potential. It already had that connection to nature, the light was fantastic, and it was relatively separate from the main house – crucial for creating that mental separation between ‘work/life’ and ‘wellness zone’.”
He explained that the key was thinking about how the space felt. Did it inspire calm? Could you easily adapt it for different activities? Natural light is your friend here, but think about blinds or shades for those scorching summer afternoons.
Adapting to the Seasons: Summer Cool
Summer, according to Luke, is about embracing the lightness and brightness, but also mitigating the heat. He swears by these tactics:
- Ventilation is key: “Cross-ventilation is a lifesaver. Open windows and doors (if possible) to create a breeze. Even a small fan makes a difference.”
- Lightweight Fabrics: “Ditch the heavy throws and opt for light cotton or linen. They breathe and help keep the space cooler.”
- Hydration Station: “Always have a water bottle or pitcher of iced herbal tea nearby. Staying hydrated is paramount when exercising or relaxing in the heat.”
- Early Morning/Late Evening Sessions: “Avoid the midday sun. Schedule your yoga or meditation sessions for the cooler parts of the day.”
Luke has also invested in some lovely potted plants to bring the outside in. He keeps a variety of succulents, which are low maintenance and add a bit of life to the room.
Winter Warmth: Embracing Hygge
As the days shorten and the temperature drops, the orangery needs a different approach. Luke’s winter strategy focuses on creating a cosy, inviting atmosphere:
- Heating is Essential: “A small electric heater or even a heated blanket can make all the difference. The idea is to create a comfortable microclimate within the space.”
- Warm Lighting: “Replace harsh white lights with warm, ambient lighting. Think fairy lights, candles (safely placed, of course), or a salt lamp.”
- Layers of Warmth: “Add rugs, cushions, and blankets to create a cosy cocoon. Texture is your friend here – think sheepskin, velvet, and chunky knits.”
- Hot Drinks: “A thermos of hot tea or herbal infusion is essential. Bonus points for adding spices like ginger or cinnamon for an extra warming effect.”
Luke said that the addition of a fireplace, electric or otherwise, transformed his sunroom into a more usable space even in the depths of winter. He adds that there are other options, such as underfloor heating.
Activities for All Ages: Yoga and Beyond
We then started talking about activities. Yoga, of course, is a classic, and Luke uses online videos to guide him. He emphasises finding a style that suits you and your current fitness level. But it doesn’t stop there.
“Think about activities that connect you to the seasons,” he suggested. “In spring, you could start seedlings for your garden. In autumn, press flowers or make seasonal decorations. It’s about engaging with the rhythm of nature.”
He’s also set up a small crafting station where he can paint or draw, and he encourages his grandchildren to join him. Mindfulness activities like puzzles and colouring books are also great options, especially for relaxation.
Mindset Matters: Aligning with the Seasons
Finally, we discussed the importance of mindset. “It’s not just about the physical space, but also about cultivating a mindset that aligns with the seasons,” Luke explained.
- Embrace the Light (or Lack Thereof): “In summer, bask in the sunshine and embrace outdoor activities. In winter, accept the shorter days and focus on inner reflection and self-care.”
- Practice Gratitude: “Take time each day to appreciate the beauty of the season, whether it’s the vibrant colours of autumn or the first blossoms of spring.”
- Set Seasonal Intentions: “Use the changing seasons as an opportunity to set new goals and intentions. What do you want to achieve in the next few months?”
Bringing It All Together
Turning your orangery or sunroom into a year-round wellness space requires careful planning and a mindful approach. By adapting the space to suit the changing seasons, incorporating activities for all ages, and cultivating a seasonal mindset, you can create a haven for exercise, relaxation, and overall well-being. Designating the space is the first step, then carefully consider seasonal adjustments such as heating and ventilation before thinking about lighting and activities. Luke’s experience has shown me that any space, regardless of how small, can be transformed into something special.
