So, I was chatting with my friend Dominic the other day, and we got onto the topic of home improvements. He’s been doing a lot of research into orangeries and sunrooms, and his angle really surprised me. It wasn’t just about adding value to his property or creating a nice entertaining space, but a dedicated wellness space. He was really thinking about how it could improve his life, not just his house.
“It’s about investing in myself, really,” Dominic said, leaning back in his chair. “I’ve been reading a lot of articles about wellness and how your home environment can significantly impact your mental and physical health. It made me think about all the wasted space I have. The garden is underused. What if I could bring the outdoors in, create a space that encourages relaxation and exercise, all year round?”
His vision was crystal clear: a bright, airy orangery, filled with natural light, perfect for everything from morning yoga to evening meditation. It’s more than just a room; it’s a lifestyle upgrade. He’s not wrong, I’ve always found the idea of outdoor space to be beneficial to both mind and body.
The Yoga Studio at Home:
Dominic explained that he has considered a number of wellness treatments that he can undertake at home. He also wants to take up yoga and asked me what my thoughts were. For yoga, he was considering how it can be practiced at all ages, from young children to the elderly. He told me that Yoga has a lot of benefits for mental health and this can be improved by carrying out yoga at home.
I agreed, I suggested that you can easily replicate a yoga studio at home and gave him a few points to consider. First, think about space. You need enough room to move freely, to stretch without knocking into things. A sunroom or orangery offers that open space, often with high ceilings, making it ideal.
Next, consider the flooring. You want something comfortable underfoot, but also durable and easy to clean. Bamboo or cork flooring are excellent choices, offering a natural feel that complements the wellness vibe. Also, a high-quality yoga mat is a must to provide grip and cushioning.
Then there’s the lighting. Natural light is key for boosting mood and energy levels. Orangeries and sunrooms excel here, but you can also supplement with soft, warm artificial light for evening sessions. Think about dimmer switches to create a relaxing ambience.
Beyond Yoga: A Multi-Functional Wellness Hub:
But it’s not just about yoga. Dominic wants a space that can adapt to his needs. A quiet corner for reading and meditation, perhaps with a comfortable armchair and a small water feature. A space for light exercises like Pilates or Tai Chi. Even a dedicated area for his indoor plants, bringing the healing power of nature indoors.
And the financial benefits? Dominic had done his homework there too. “It’s an investment, not just an expense,” he argued. “A well-designed orangery not only increases property value but can also reduce stress and improve my overall health. That has to be worth something! Plus, I’ll be saving money on gym memberships and wellness retreats because I’ll have everything I need right here at home.”
Planning Your Own Wellness Space:
Dominic’s enthusiasm was infectious, and it got me thinking about my own space. Here are a few takeaways from our conversation if you’re considering something similar:
- Consider the light: Natural light is paramount. Think about the orientation of your orangery or sunroom to maximise sunlight exposure throughout the day.
- Focus on ventilation: Fresh air is crucial for a healthy environment. Ensure your space has adequate ventilation, ideally with opening windows or roof vents.
- Choose natural materials: Opt for natural flooring, furniture, and decor to create a calming and grounding atmosphere.
- Incorporate biophilic design: Bring the outdoors in with plants, natural textures, and water features. This can help reduce stress and improve your connection with nature.
- Personalise the space: Make it your own! Add elements that reflect your personal interests and passions, whether it’s artwork, books, or musical instruments.
Ultimately, the key takeaway from my chat with Dominic was that creating a dedicated wellness space is about more than just aesthetics. It’s about prioritising your health and well-being, investing in a lifestyle that promotes relaxation, stress reduction, and overall happiness. By creating a space tailored to your needs, you can transform your home into a sanctuary, a place where you can recharge, reconnect with yourself, and enjoy the long-term benefits of a healthier, happier life.
